With so many unsafe diets and diet pills on the market, the question remains, "are there really any safe and healthy ways to lose weight?"
So many people choose to resort to ephedra based diet pills, low carb diets, protein only diets, one fruit diets, etc. that all promise miraculous weight loss results fast. With most of these types of diets the claims are true, you do lose weight fast. The problem is that this is a quick fix, not a safe and healthy way to lose weight, and most often you will gain the weight back just as fast as you lost it. Besides the known side effects of yo-yo dieting and quick fix diet pills, they are also of course very dangerous to your heart and other organs of the body.
Listed below, you can find a few tips to help you lose weight and keep it off by making healthy lifestyle changes rather than using a quick fix.
*eat more fresh fruits and vegetables
* exercise for at least 1 hour per day
*cut soda out of your diet
*use a natural appetite suppressant to decrease your caloric intake
*eat 5-6 small meals throughout the day to increase your body’s natural metabolic rate.
*implement good fats such as CLA and omega fatty acids into your daily diet
*Focus on good carbs rather than bad carbs and simple sugars in your diet.
*Stay away from the processed stuff
*Shop the outside perimeter of the store
To look and feel good, you need a well-balanced diet and regular exercise. Studies suggest that the average American diet simply does not include all that is needed to ensure enough vitamins, minerals and other essential nutrients for a healthy life. Supplementation, in conjunction with a healthy diet and exercise, can have a dramatic impact on your health and wellness.
If you are looking for a program to get you started on the right track to making these healthy changes that you can sustain for a lifetime, we can help you!
If you are skeptical about the Advocare nutritional products, there are a few things that you should know. . AdvoCare products, the most advanced nutritional supplements available, can help deliver the nutrients frequently missing from the diet, and along with a healthy lifestyle, can support a lifetime of optimal wellness.
Many people ask...How do I know that these products are safe and effective?
Safety is the first consideration for every AdvoCare product. Each product is backed by more than 270 years of combined experience and expertise from the Scientific & Medical Advisory Board.
AdvoCare values our relationships with the athletic community. With testing on the rise for performance-enhancing substances both at the amateur and professional levels, we have formed a strategic alliance with INFORMED-CHOICE to certify our products are banned-substance free. This alliance will allow athletes to make informed choices about what they decide to put in their bodies.
AdvoCare offers health and wellness products that fit every lifestyle. Thousands of people just like you choose AdvoCare products because they work. World-class professional athletes endorse them; amateur athletes and weekend warriors have achieved amazing results with them.
We have helped numerous people make healthy changes in their life that they will be able to sustain for a lifetime. When people try the products, the positive testimonials pour in: "I feel and look better than I have in years." "My energy level is unbelievable." "AdvoCare has changed my life." AdvoCare focuses on wellness and provides an opportunity to enrich your life in ways you would not believe.
To order your products or find out more about finally making healthy choices and changing your life for good, contact your Advocare distributor today!!
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