Paleo/Advocare Meal Replacement Shake Pancakes
Ingredients:
One banana
One egg
1/2 of an Advocare Vanilla Meal Replacement Shake
1 tsp cinnamon
*Mix together in a magic bullet or blender
*Pour on hot griddle, silver dollar size ...
AMAZING PANCAKES !!!!!
Tasty Mini Quiche
Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Pepper
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Pepper
*Very small amount of Salt*
*Preheat oven to 350 degrees
*Chop a variety of vegetables. I use red, yellow, and green peppers, jalapenos, and onions. Other vegetables such as spinach, broccoli, asparagus, roasted
red peppers, green onion, squash, mushrooms, sun dried tomatoes, etc. would be great too. Anything you have on hand will
work.
*If you choose to use meat, such as sausage, cook it first and drain any grease.
*Mix all of the vegetables, eggs, sausage, splash of water, and seasonings.
*Cook for 15-20 minutes and then let them rest for 5 minutes before removing
from the tin.
